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VIDEO: Energy Mapping

Energy Mapping with Jen Goldman

Do you ever get to the end of your day and wonder where did the time go or  ask yourself, ‘why am I so exhausted?’

Me too!! Many people feel it’s important to work on your time management, but it’s really about your energy mapping.

I would like to share a simple exercise to help you define your energy levels and then map out your activities accordingly. You will discover when you should be working on high-level tasks, learning, engaging with clients or even taking eating breaks.

Have you used energy mapping to design your day? I’d love to hear more!

TWO MINUTE VIDEO

As always, health and sanity to you!

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